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LEARN · PRACTISE · DISCOVER

Enjoy a Variety of Foods and Drinks

Read at your own pace. Try the practice, then continue your course.

Explore different foods and drinks, and learn that meals can include many kinds of nourishing choices.

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THE CURIOSI · EXPLORE & TRY

Notice variety without comparing lunches

Explore the everyday routine together. Open each numbered card for a little help.

Notice variety without comparing lunchesVARIETY Different foods over timeNOTICE Colour, taste and textureHELP Ask about safe food and drinks
Talk through the guide with a trusted adult. Family routines and individual needs can differ.
1Different foods

Meals and snacks can include different familiar foods. No single food provides everything the body needs.

2Respect different families

Families have different foods, cultures and routines. Describe foods kindly without judging someone’s lunch.

3Ask a trusted adult

An adult can help with water, food preparation and allergy rules. Never try a food you have been told to avoid.

Open each card and practise explaining the routine in your own words.

Talk, point or practise together

Tick a learning activity after trying it with an adult. These are practice reminders, not a daily health score.

Choose any activity to begin.

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Quick check · 3 questions

Choose one answer for each question, then check. Practice results stay on this page and do not change course completion.

1. Does one food provide everything a body needs?
2. How can you talk kindly about another lunch?
3. If you are unsure whether a food is safe for your allergy, what should you do?

Read the answer explanations
  1. Different foods provide different nutrients; variety can happen across meals and days.
  2. Families choose different foods. Speak respectfully.
  3. Follow your family’s allergy plan and ask before eating an uncertain food.

Choose an accessible way to join in: talking, pointing, drawing or practising with adult support. This is learning practice, not a health assessment.

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