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LEARN · PRACTISE · DISCOVER

Move, Play, and Take Safe Breaks

Read at your own pace. Try the practice, then continue your course.

Find enjoyable ways to move your body through play, dance, games, and safe activities with others.

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THE CURIOSI · EXPLORE & TRY

Choose, check, move and pause

Explore the everyday routine together. Open each numbered card for a little help.

Choose, check, move and pauseCHOOSE Enjoyable movement for youCHECK A safe space and adult’s rulesPAUSE Rest and speak up when needed
Talk through the guide with a trusted adult. Family routines and individual needs can differ.
1Choose an activity

Movement can include dancing, walking, rolling, reaching or seated play. Choose an option that works for your body.

2Make the space suitable

Ask an adult to check the space, equipment and any protective gear. Activities can be adapted.

3Notice how you feel

Stop and tell an adult if you feel pain, dizzy or unwell. Breaks are part of caring for yourself.

Open each card and practise explaining the routine in your own words.

Talk, point or practise together

Tick a learning activity after trying it with an adult. These are practice reminders, not a daily health score.

Choose any activity to begin.

Ticks stay on this page only; nothing is submitted or saved.

Quick check · 3 questions

Choose one answer for each question, then check. Practice results stay on this page and do not change course completion.

1. Which can count as movement?
2. What should you check before playing?
3. If you feel dizzy during play, what should you do?

Read the answer explanations
  1. Movement can take many forms and can be adapted.
  2. The space and activity should be safe and suitable.
  3. Stop the activity and get adult help.

Choose an accessible way to join in: talking, pointing, drawing or practising with adult support. This is learning practice, not a health assessment.

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